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6-Minute Fitness at 60+

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

The exercise program in 6-Minute Fitness at 60+ by Jonathan Su has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.

It doesn’t matter if you’re 60 or 100 years old, if your health is perfect or imperfect, or if you’re walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

In this book, you will learn: 

    • A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.
    • Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
    • How to design workouts at home that don’t rely on complicated equipment.
    • The seven most important strategies for benefiting from regular workouts.
    • Practical advice and guidance for family members and caregivers helping aging adults with exercise
  • 6-Minute Fitness at 60+ Reviews

“I appreciate that Fitness at 60+ was a simple read and easy to understand. The beginning chapters I skimmed because I felt like it was information that seemed obvious for me, but I do appreciate when it starts talking about how you only need six minutes a day to get better or that one should prioritize on the hips and legs first. I also appreciate the pictures help as well, as I am a visual learner.”

“This book has lots of information about the need for physical activity for seniors. It outlines different levels of activity to maintain balance and physical movement. I found the exercises to be different than those recommended by usual books and the time involved to be much less, which is appealing to me. Very good information!”

“As a pilates/functional fitness lover, I have watched my parents’ physical deterioration with dismay. Yet getting them to engage in anything more than walking has been difficult. I love the simplicity of this workout for people over 60 and the focus on very basic exercises that really should help strengthen core muscles. Su has put together a very readable and doable plan. Am optimistic that this really can help my 80 year old parents.”

“The title captured my attention immediately. The rich content laying out the philosophy behind the exercises exceeded my expectations. Along with the images of exercises and work plans organized in table format, the author — a professional in his field — provided Key Takeaways and Action Steps. My thanks to Mr. Su for an excellent and timely work that could not be more helpful as we quarantine at home during the pandemic. I recommend this book with enthusiasm.”

“I bought Fitness at 60+ as a gift for my mother. She is 57, slightly overweight, and spending more time at home due to the pandemic, so I find myself sometimes worrying about her health. I helped her print the workout plans, access the free accompanying videos, and she has already started the exercises, twice a day, for only 12 minutes. From what she’s shared so far, they are easy to do, challenging enough, and is motivated to continue.
I love how simple, straightforward, and concise the book is. I noticed having several “a-ha” moments throughout, and enjoyed how Part 3 introduces several simple and digestible tools that can help us stay motivated. We all know what to do, but the challenge has often been how to incorporate what we learn into our day-to-day life. So I appreciated Chapter 25, which is dedicated to helping motivate family members who may be struggling or finding it difficult to break out of existing patterns and routines.”

You might also like The New Yoga for Healthy Aging…

 

 

 

 

Specification: 6-Minute Fitness at 60+

ASIN

B08LBXVNPW

PAPERBACK PAGE LENGTH

186 pages

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