Captivating Guide for Yoga Over 50

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Yoga Over 50 Details

In Yoga Over 50 you will learn that 10 minutes of yoga a day can transform your life! Whether you’re looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

You will learn:

-Step-by-step descriptions of yoga positions for active and resting poses
-Programs suited to varying degrees of fitness, experience, and flexibility
-Exercises to relieve specific problems, including headache, stiffness, and insomnia

As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life.

(Mary Stewart has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She has developed methods based on breathing following the work of Vanda Scaravelli and believes that you can benefit from yoga well into old age. She began to learn yoga from a book and feels this is a good way of being introduced to yoga. This is her fifth book: her previous publications include Yoga for Children.)

Yoga Over 50 Reviews

“This yoga book is really , very usefull & easy to used ,been a great help with yoga which I enjoy.”

“You want to be flexible and agile! Then, buy Yoga over 50, follow its simple exercises and you’ll thank yourself for it.”

“This is a very helpful book for those of us slightly less flexible and less glamorous than the usual svelt, youthful, good looking models used in yoga books! The book has several routines at the back, starting for those who are very stiff, immobile through to regular routines once flexibility and strength have been attained. Full of useful advice.”

“I borrowed it from my Yoga center and then decided to buy it myself. Great pictures and descriptions . As someone over 50, I can see people 50 and up are still doing Yoga. Love it!”

“I have been following Yoga Over 50 daily for nearly three weeks, and already notice increased flexibility. Mary Stewart is a genius! And all the models are, indeed, over fifty.”

You might also like The New Yoga for Healthy Aging…

Specification: Captivating Guide for Yoga Over 50

ISBN

0671885103

PAPERBACK PAGES

128 pages

WEIGHT

12.9 ounces

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