Yoga for Beginners

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Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body

In Yoga for Beginners Sylvia Jordan will help you embrace the ancient non-religious tradition of Yoga in simple, easy steps. You will find out about the history and philosophy of this art of graceful movement – as well as practical poses and chants for everyday practice.

You’ll even learn about the various schools of yoga: Pantajali (Physical/Mental Health), Vasistha (Fitness and Simplicity), Kundalini (Emotions and Physiology), Tantra (Love Relationships), Nada (Music and Sound), Swara (Breathing), Laya (Body Cleansing), Kriya (Mental Discipline), and Mantra (Chanting).

Here’s what you’ll learn with Yoga for Beginners

  • Invigorating yoga warm-up exercises for function and flexibility
  • 50 strengthening yoga poses, including comprehensive descriptions and beautiful images
  • 10 Principles for meaningful and genuine Om chants to end stress and create joy
  • Tips and techniques for incorporating Om vocalizations into your yoga practice
  • The keys to losing weight with the healthy and happy Yoga Diet

Yoga for Beginners Reviews

“This book has a lot of helpful graphics and pictures. Great book for people with no yoga experience that wants to learn the basics like proper breathing techniques and the significance of sun salutation.”

“Was never into Yoga before until i read this book. It’s pretty informative, and covers basics that are easy to follow. Be sure to check out this book if you’re thinking of getting into Yoga. You won’t regret it.”

“Yoga for Beginners has short, simple explanations regarding yoga practice. Good read that helped me get started with yoga practice. I would recommend this book to a beginner.”

“I have taken a yoga class before and I really like it. That is why I want to buy this book and learn more about yoga. I like yoga because it teaches you self-control. I like the quote ““You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~ Sharon Gannon. I recommend this book because it teachs you lots of basics.”

You might also like The New Yoga for People Over 50…

 

Specification: Yoga for Beginners

ASIN

B010IQ8GE2

PAGE LENGTH

30 Illustrated Pages

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