Yoga for Low Back Pain

Yoga for Low Back Pain and Hip Health: Gentle and Restorative Yoga to Relieve Chronic Low Back, Hip and Sciatic Nerve Pain

Written by private yoga instructor Cyndi Roberts, Yoga For Low Back Pain and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:

  • Upper back
  • Mid back
  • Low back
  • Sciatic nerve
  • Piriformis syndrome
  • Hips
  • Inner thigh/groin
  • Pelvis

With 210 pages and over 300 photos, Yoga For Low Back Pain and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!

Yoga For Low Back Pain and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.

Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!

Yoga for Low Back Pain and Hip Health Reviews

“I have been a client of Mrs. Roberts for a couple years now. The reason I keep going back is twofold: she is a very compassionate, honest, and genuine individual who truly cares for people and their health and; the treatments she outlines in her book really do help. I suffer from Sciatica and Spinal Stenosis so my back is very tender. But each 60-minute session I’ve had with Mrs. Roberts has never failed to relieve my back discomfort. Word to the wise: practice what she demonstrates in this book each day; you will see incredible results. The other wonderful aspect of this book is that there is a variety of sequences you can practice so it is not a mundane, day-to-day, monotonous routine. You can switch things up and STILL feel better after. I highly recommend Mrs. Roberts’ book and teachings. You will NOT be disappointed.”

“Everyone could use a copy of Yoga for Low Back Pain as most suffer some sort of back ailment! So many variations offered for all body types and health. The pictures are beautiful and there are many pictures to help you get your pose properly. Strongly recommend this book to everyone.”

“Very useful. Clear and simple to understand. Easy to put in practice. Love it.”

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